Bench Reverse Crunch

Classification:
Core (body weight)

Instructions:
1. Start by lying on your back and holding onto the bench with your hands above your head.

2. Keeping your knees bent to 90 degrees left your legs up off the ground and bring your knees up and towards your shoulders.

3. Your range of motion should be far enough so that your hips curl back towards your shoulders as well. Lift your legs and hips with

4. Return to the starting position and repeat for the desired repetitions.