Bicycle Kicks

Classification:
Core (body weight)

Instructions:
1. Lie on your back with your knees at chest level and your arms flat on the floor.

2. Alternate extending your legs by extending one leg out straight and as you bring it in extend the other leg out.

3. Continue to repeat this process like you are riding a bicycle until the required repetitions are completed.

4. Make sure you keep your back flat during the movement. If you are unable to keep your back flat then reduce the extension of your legs.