Core (body weight)

Classification:
Core (body weight)

Instructions:
1. Start by lying face down on the ground. Place your elbows and forearms underneath your chest.

2. Prop yourself up to form a bridge using your toes and forearms.

3. Maintain a flat back and do not allow your hips to sag towards the ground.

4. Hold for the required time limit or until you can no longer maintain a flat bridge.