Side Plank

by on 06. Oct, 2011 in Exercise challenge

Exercise Description:
Side Plank

Classification:
Core (body weight)
Instructions:
1. Lay on the ground on one side. Raise your body using one forearm and support it in this raised position for the required time.

2. Lower your body and repeat on the other side.

3. Remember to keep your head, neck and body in a straight line.
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