Workout Challenge #1: Circuit training
This is a beginners bodyweight strength exercise routine to work the legs, featuring body weight squats and forward lunges . Perform each exercise in this circuit one after another with 1min/rest between sets
Exercises: body weight squats, lunges,
Bodyweight squats: 3-5 sets, 10-12 reps, 1min/rest
Forward Lunges: 3-5 sets, 10-12 reps, 1min/rest
