Workout Challenge # 2: Circuit training
This is a beginners bodyweight strength exercise routine for chest and abs featuring push-ups, crunches, and planks . Perform each exercise in this circuit one after another with 1min/rest between sets
Exercises: push-ups, crunches and planks
Push-ups: 3-5 sets, 10-12 reps
Crunches 3-5 sets, 10-12 reps
Plank : 15-20 seconds
