Skipping rope is a low impact, aerobic exercise.
Skipping rope also helps strengthen the arms and shoulders.
This combination of an aerobic workout and coordination-building footwork has made jumping rope a very popular form of exercise.
This exercise is appropriate for all ages and fitness levels.
Rowing
Classification:
Aerobic/Anaerobic Conditioning
Instructions:
1. Start by placing feet on foot plates and grabbing rowing bar
3. Return to the starting position and repeat according to the program. Try to keep your back somewhat straight throughout2. Explode with your legs and pull with your arms to an extended position.
Exercise Description:
Treadmill
Classification:
Aerobic/Anaerobic Conditioning
Instructions:Start by placing the speed at a comfortable walk. If you want increase the speed until you are into a jog or run.You can also place the treadmill on an incline to increase the difficulty.
Exercise Description:
Seated Bike
Classification:
Aerobic/Anaerobic Conditioning
Instructions:
Starting Position: Adjust the seat so that your legs have just a slight knee bend when your foot is at the bottom position.
Increase the resistance until you are challenged yet can keep good cycling form.
Exercise Description:
Stair Climber
Classification:
Aerobic/Anaerobic Conditioning
Instructions:
Place your feet on the steps and adjust the resistance so that you are climbing at a fairly quick pace.
Continue to climb but do not lean on the arms or support yourself with your arms.
Cardiovascular conditioning
We want to inspire you to be better.
The cardiovascular conditioning section of this program we feature warm-up drills, exercise and work-out challenges routines to improve your cardiovascular systems. We training at the right intensity to burn calories and improve resting heart rate.
Our mission is to motivate an inspire you to get active, stay active and live a healthy lifestyle.
