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Bicycle Kicks

by on 17. Feb, 2012 in Abdominals, Body weight, Core stability, Home Gym, Running

Exercise Description:
Bicycle Kicks

Classification:Core (body weight)

Instructions:
1. Lie on your back with your knees at chest level and your arms flat on the floor.
2. Alternate extending your legs by extending one leg out straight and as you bring it in extend the other leg out.
3. Continue to repeat this process like you are riding a bicycle until the required repetitions are completed.
4. Make sure you keep your back flat during the movement. If you are unable to keep your back flat then reduce the extension of your legs.

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Incline Hip Raise

by on 17. Feb, 2012 in Abdominals, Core stability, Running

Exercise Description:
Incline Hip Raise

Classification:Core (body weight)

Instructions:
Lie and an incline bench with your head at the top and your feet towards the lower side.
Starting position: Bring your knees to your chest and curl your hips up towards your shoulders.
Return to the starting position.

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Full Sit Up

by on 17. Feb, 2012 in Abdominals, Body weight, Core stability, Home Gym, Running

Exercise Description:
Full Sit Up

Classification:Core (body weight)

Instructions:
1. Start position: Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of sight. Head should be in a neutral position with a space between chin and chest.
2. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench until you are seated in an upright position.
3. Return to start position.
4. Remember to keep head and back in a neutral position. Hyperextension or flexion of either may cause injury.

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Treadmill

by on 12. Feb, 2012 in Cardiovascular conditioning, Fitness Equipment, Home Gym, Running

Exercise Description:
Treadmill

Classification:
Aerobic/Anaerobic Conditioning

Instructions:Start by placing the speed at a comfortable walk. If you want increase the speed until you are into a jog or run.You can also place the treadmill on an incline to increase the difficulty.

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Running

by on 25. Dec, 2011 in Running

We want to inspire you to run better.

The running section of this blog we feature exercise and work-out challenges routines for strength training ,cardiovascular conditioning circuit training,coaching tips, warm-up drills, core stability,weight training, flexibility, agility, speed, power, and nutritional tips

Our mission is to motivate an inspire you to get active, stay active and live a healthy lifestyle.

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