Category Archives: Workout Programs

Boxing Circuit

Our boxing circuit workout program is from beginners, intermediate and advance levels of fitness.

Individual training sessions includes warm-ups, drills, circuit interval, pads work, heavy bag, calisthenics and strength and conditioning routines.

Each session last for 30-60 minutes will burn approximately 600-700 calories.



The abdominal muscles (abs) provide movement and support to your core area.

The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.


Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles.

Obliques serve as stabilizers, and are used in almost every physical activity.

Exercising your obliques should be a very important part of your workout program.