Workout Challenge # 2: Circuit training
This is a beginners bodyweight strength exercise routine for chest and abs featuring push-ups, crunches, and planks .
Perform each exercise in this circuit one after another with 1min/rest between sets
Exercises: push-ups, crunches and planks
Push-ups: 3-5 sets, 10-12 reps
Crunches 3-5 sets, 10-12 reps
Plank : 15-20 seconds
Workout Challenge #1: Circuit training
This is a beginners bodyweight strength exercise routine to work the legs, featuring body weight squats and forward lunges .
Perform each exercise in this circuit one after another with 1min/rest between sets
Exercises: body weight squats, lunges,
Bodyweight squats: 3-5 sets, 10-12 reps, 1min/rest
Forward Lunges: 3-5 sets, 10-12 reps, 1min/rest
