fusion circuit fitness

Cardiovascular conditioning

Tue, 31 Jan 2012 04:34:34 +0000

Cardiovascular conditioning

We want to inspire you to be better.

The cardiovascular conditioning section of this program we feature warm-up drills, exercise and work-out challenges routines to improve your cardiovascular systems. We training at the right intensity to burn calories and improve resting heart rate.

Our mission is to motivate an inspire you to get active, stay active and live a healthy lifestyle.

Strength training

Tue, 31 Jan 2012 04:32:13 +0000

We want to inspire you to be better.

The strength training section of this program we feature exercises and work-out challenges routines to improve your overall strength progressing from bodyweight exercise,circuit training and weight training. We training at the right intensity to burn calories,improve strength and muscle tone.

Our mission is to motivate an inspire you to get active, stay active and live a healthy lifestyle.

Second Act: Ernestine Shepherd

Sat, 14 Jan 2012 18:05:10 +0000

Running

Sun, 25 Dec 2011 14:32:05 +0000

We want to inspire you to run better.

The running section of this blog we feature exercise and work-out challenges routines for strength training ,cardiovascular conditioning circuit training,coaching tips, warm-up drills, core stability,weight training, flexibility, agility, speed, power, and nutritional tips

Our mission is to motivate an inspire you to get active, stay active and live a healthy lifestyle.

Workout Challenge # 2: Circuit training

Mon, 12 Dec 2011 00:32:15 +0000

Workout Challenge # 2: Circuit training

This is a beginners bodyweight strength exercise routine for chest and abs featuring push-ups, crunches, and planks . Perform each exercise in this circuit one after another with 1min/rest between sets

Exercises: push-ups, crunches and planks

Push-ups: 3-5 sets, 10-12 reps

Crunches 3-5 sets, 10-12 reps

Plank : 15-20 seconds

Workout Challenge # 1: Circuit training

Sun, 11 Dec 2011 17:23:40 +0000

Workout Challenge #1: Circuit training

This is a beginners bodyweight strength exercise routine to work the legs, featuring body weight squats and forward lunges . Perform each exercise in this circuit one after another with 1min/rest between sets

Exercises: body weight squats, lunges,

Bodyweight squats: 3-5 sets, 10-12 reps, 1min/rest

Forward Lunges: 3-5 sets, 10-12 reps, 1min/rest

Inner Thigh Ball Squeeze

Mon, 24 Oct 2011 21:46:08 +0000

Exercise Description:
Inner Thigh Ball Squeeze

Classification:
Adductors/Abductors

Instructions:
1. Lie on your back and place a stability ball between your legs and knees.
2. Squeeze the ball with your legs and hold for the recommended time.
3. Repeat for the recommended number of repetitions.

Isometric Adductor Squeeze

Mon, 24 Oct 2011 21:44:50 +0000

Exercise Description:
Isometric Adductor Squeeze

Classification:
Adductors/Abductors

Instructions:
1. Start by lying on your back with your knees bent and your feet flat on the floor.
2. Place a ball between your knees and proceed to squeeze the ball with your knees for the required time frame.
3. Relax and repeat according to required repetitions.

Stair Climber

Sun, 23 Oct 2011 21:38:37 +0000

Exercise Description:
Stair Climber

Classification:
Aerobic/Anaerobic Conditioning

Instructions:
Place your feet on the steps and adjust the resistance so that you are climbing at a fairly quick pace.
Continue to climb but do not lean on the arms or support yourself with your arms.

Seated Bike

Sun, 23 Oct 2011 21:34:37 +0000

Exercise Description:
Seated Bike

Classification:
Aerobic/Anaerobic Conditioning

Instructions:
Starting Position: Adjust the seat so that your legs have just a slight knee bend when your foot is at the bottom position.
Increase the resistance until you are challenged yet can keep good cycling form.